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People may notice sometimes they ejaculate more, or their ejaculate comes out more forcefully. Several factors influence this, including:.

A person with a penis can ejaculate again as soon as they can feel arousal after sex or masturbation. So, the main factor that determines how often they can ejaculate is how quickly they regain interest in sex after they orgasm.

Some people with a penis may be able to ejaculate up to five times in a single session. During a marathon masturbation or sex session, they may be able to ejaculate more.

However, they should stop if they begin to experience pain. Click here to learn more about how often a man should ejaculate.

The refractory period is the time during which a person is no longer sexually responsive. For some people, it can last a few minutes. For others, it could be hours or even days.

During this time, sexual stimulation is not pleasurable, and may even be painful. A person with a penis is usually unable to get an erection, orgasm, or ejaculate, even with sexual stimulation.

The length of the refractory period often correlates with age and overall health. Older males tend to have longer refractory periods, between 12—24 hours or longer, while in younger males it may be a few minutes.

There is no direct way to shorten the refractory period. However, a person may wish to try strategies to improve sexual functioning or try different methods, such as:.

There is no specific health benefit associated with ejaculating further or producing more ejaculate. However, some research suggests that very small semen volumes may indicate a person has lower fertility.

On average, a person may be able to ejaculate up to a teaspoon of semen to a distance of a few feet. Misleading information on ejaculate volume or the ability to shoot semen far may cause insecurities in some people.

It not only builds up the intensity of your orgasm but also helps your partner reach an intense and more pleasurable climax.

Here, you need to stop and withdraw as soon as you feel that you are approaching an orgasm. As you do this, you will be able to delay your orgasm and when you do ejaculate, you will find that the volume released is much higher and goes much further as well.

Keep in mind that food plays an important role in how much you ejaculate. Make sure that you include ample amounts of zinc in your diet.

This is an essential mineral that increases your testosterone production as well as your semen volume. Also include adequate amounts of vitamins A, B12, folic acid, and selenium in your diet.

Certain amino acids have been found to increase ejaculate fluid and these include L-arginine, L-lysine, and L-carnitine. Combined with the other essential nutrients, these amino acids can increase your semen volume dramatically.

Besides these foods and nutrients, you should consider one or two herbs that are known to increase the amount of ejaculation fluid.

These include horny goat weed, tribulus terrestris, and ginseng. Keep in mind that the more you allow your ejaculation to build up, the more will you be able to ejaculate longer as well as further.

This is why it is also recommended that you ejaculate only once in three to four days. This allows the fluid to build up so that when you do shoot it out, it comes out in massive amounts, thus, going further and continuing for a longer time.

Many companies out there sell ejaculation pills which mainly contain herbs and supplements you can buy if you can find them and have the time that claim to provide bigger, harder, and longer-lasting ejaculations, helping you ejaculate like a porn star.

Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like our supplement Horny Goat Weed.

Try these tried and tested techniques to delay your ejaculation and allow it to build up. Copyright WWW. Last Updated 08 October, Take PC Exercise Pubococcygeus PC exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm.

Manage Your Stress Stress is a bad thing. Maintain a Healthy Diet A healthy diet means a lot to figure out how to ejaculate more.

Wear the Right Underwear and Clothes Avoid wearing tight underwear and trousers. Stop Smoking Smoking has countless, bad effects on a persons health.

Take Some Supplements How to ejaculate more? Some supplements can help. Amino Acids : It is thought to increase the amount of ejaculate fluid not actual sperm levels if taken regularly.

Zinc : Ithas proven to improve the amount of sperm you produce and the proficiency of the sperm. Horny Goat Weed : Also called epimedium sagittatum, it is a plant that can help to increase your libido and testosterone levels, and therefore your semen.

Pumpkin Seeds : Although the pumpkin seeds may not increase the sperm volume immediately and easily, with no effect on sperm itself pumpkin seeds can promote prostate health and increase testosterone.

Reduce Sex and Masturbation Finally, your sex and masturbation frequency weighs a lot. Below is a list of some factors that can affect ejaculation: 1.

Genetics Although there are steps to learn how to ejaculate more, the fact remains that your genetics play a big part in how much sperm you can and will produce.

Age As men grow older, their semen levels begin to decline. Arousal Level The arousal level you get before ejaculation can have a big effect on the amount of ejaculate that is produced.

Time Between Ejaculations Leaving sufficient time between ejaculations will help to ensure that every load of semen is ejaculated to its full potential.

Lifestyle Decisions Your lifestyle decisions can cover exercise, diet, weight, smoking, drinking, etc. What Causes Constant Tiredness in Men?

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Here are some quick tips to increasing the volume of your ejaculations:. As you can see — there are many methods that men can implement almost immediately to start increasing their ejaculate volume.

Of course, certain things will make more of a difference than others. We review and discuss several good semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a semen pill, as many men do — make sure you purchase one that contains zinc. Zinc is absolutely essential to healthy semen production , and will make an immediate impact.

Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism.

Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:.

Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our ejaculate volume as we get older.

The good news is that your body will benefit in many ways — not just the ability to produce more semen and better sex. For years now, Kegel exercises were known to be extremely effective when trying to shoot off your load further than usual.

Completing kegels will make your PC muscles stronger, thus making it easier for you to avoid premature ejaculation. The only trick is to locate your PC muscles.

Important note: this exercise is only meant to locate the muscles. Exercising can be done anywhere, and it should be done many times during the day.

Another very easy technique is to just stop your sperm just before you reach orgasm… and then let it go. You can stop the orgasms entirely, by holding for a few seconds, then you can pull out and squeeze the tip of your penis and hold until the urge passes.

Continue having sex and then repeat the process. The key here is not to squeeze too hard, but rather to match your squeeze with the natural spasm that occurs during ejaculation.

You can practice by masturbating before you try it out with your lady friend. Consistent practice will yield terrific results, but you should stick to the techniques and tips listed above.

If you stick to these, you can be certain that both you and your partner will reap the benefits and have a lot of fun in the process. Modern Man.

Not Helpful 12 Helpful There are a variety of things that can cause it. Ejaculating frequently can reduce the amount of semen you produce with each ejaculation, so you may be able to increase the volume by taking a break.

It can also sometimes be caused by a physical issue, such as a blocked ejaculatory duct or nerve damage. Not Helpful 6 Helpful Orgasm is the euphoric feeling commonly experienced at the 'climax' of intercourse.

Ejaculation is the expelling of semen from the penis, usually at the same time orgasm occurs. Not Helpful 36 Helpful The usual amount is from 1.

This can change depending on arousal, diet, time before previous ejaculation and varies from person to person.

Not Helpful 53 Helpful Yes, that's completely fine as long as you're comfortable with it. Not Helpful Helpful I'm 13 and I have ejaculated before but it seems like I can't do it anymore.

Have I messed something up? You're fine. You're going through puberty and everything is not regulated yet. You will eventually be able to do it consistently.

Not Helpful 69 Helpful I'm having smoking habit of 1 or 2 cigarettes per day. Will this affect my sperm count? Not Helpful 55 Helpful Very bad.

Soap can dry the skin and cause it to hurt when you urinate. Use water-based lubricant instead. I am 14, and I think I have low testosterone.

When I ejaculate, I feel tired. Is there something wrong with me? What you are experiencing is very normal, so don't worry about it.

Masturbation and sex can really drain your energy sometimes. Not Helpful 90 Helpful Include your email address to get a message when this question is answered.

Related wikiHows. More References Co-authors: Updated: September 29, Categories: Sperm Health. Article Summary X The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

Italiano: Incrementare l'Eiaculazione. Nederlands: Je hoeveelheid sperma vergroten. Bahasa Indonesia: Meningkatkan Volume Ejakulasi.

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How To Ejaculate More And Shoot Further Video

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